Shoulder pain physiotherapy

Shoulder pain can result from rotator cuff injuries, impingement, bursitis, or instability. Our physiotherapists use a combination of manual therapy and targeted exercises to restore pain-free shoulder function.

Written by Dr. V. B. Rajendra Prasad, MPT, licensed in the US and UK. 20 years of clinical experience.

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The shoulder is the most mobile joint in the body, which also makes it susceptible to injury. Pain can arise from the rotator cuff muscles and tendons, the bursa, the joint capsule, the labrum, or referred from the neck.

Effective shoulder rehabilitation requires accurate identification of the pain source. Our physiotherapists perform detailed assessments of shoulder mechanics, strength, and movement quality to develop a targeted treatment plan.

Common conditions

Rotator cuff tears or tendinopathy
Shoulder impingement syndrome
Subacromial bursitis
Shoulder instability or dislocation
Post-surgical rehabilitation (arthroscopy, repair)
Calcific tendinitis

How we help

Rotator cuff strengthening programs
Scapular stabilization and repositioning exercises
Manual therapy and joint mobilization
Movement retraining for overhead activities
Gradual return to work and sport
Pain management strategies

Recovery timeline

Rotator cuff tendinopathy typically improves within 6 to 12 weeks of physiotherapy. Post-surgical shoulder rehabilitation takes 3 to 6 months depending on the procedure. Shoulder impingement often responds within 4 to 8 weeks. Consistency with exercises is the most important factor in recovery.

When to see a physiotherapist

See a physiotherapist if shoulder pain limits your ability to reach, lift, or sleep comfortably. If your shoulder feels unstable or has dislocated, or if pain developed after a fall or impact, get assessed promptly. Sudden onset of severe shoulder pain with inability to lift your arm warrants urgent evaluation.

Frequently asked questions

What is the most common cause of shoulder pain?
Rotator cuff tendinopathy (irritation or degeneration of the rotator cuff tendons) is the most common cause of shoulder pain in adults. It often develops gradually from repetitive overhead movements, poor posture, or age-related changes. Physiotherapy is highly effective for this condition.
Can a torn rotator cuff heal without surgery?
Many partial rotator cuff tears can be successfully managed with physiotherapy. Research shows that physiotherapy produces similar outcomes to surgery for many partial tears and some small full-thickness tears. Your physiotherapist and doctor can help determine the best approach for your specific situation.
How can I tell if my shoulder pain is serious?
Warning signs include inability to lift your arm at all, significant weakness, pain after a fall or trauma, shoulder that feels like it might "pop out," or pain accompanied by fever or redness. These warrant prompt medical evaluation. Gradual onset of shoulder pain with movement limitations is usually treatable with physiotherapy.

Frozen shoulder or rotator cuff? Take the shoulder self-check

Two simple tests and eight questions to see what your shoulder pain looks more like, and what to do next.

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Have an MRI or X-ray report? Get it explained, free

Upload a photo of the report. You get each finding in plain English, Telugu, Hindi or Tamil, what it could mean for your symptoms, and what usually helps.

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Treatment cost

Treatment is the Spine & Joint package of 14 sessions: ₹6,800 online, or ₹8,500 for home visits in Vijayawada.

Not ready for a package? Start with a single 1-hour session of consultation and initial treatment: ₹649 online, or ₹799 at home in Vijayawada. The full amount is credited if you continue into a package within 14 days.

Every package includes

  1. 1Initial assessment
  2. 2Personalised exercise plan
  3. 3Supervised sessions and everyday movement
  4. 4Progress reviews
  5. 5Clinical completion summary

Each session is 45 minutes to 1 hour. How often you have sessions depends on your condition and stage of recovery, and you choose times that suit you.

Read our detailed cost guide What each step includes

No doctor's referral needed. How we screen · Check your warning signs

Get treatment for shoulder pain

Available anywhere in India

Online physiotherapy

Live video sessions with an experienced physiotherapist. Get assessed, treated, and guided through your recovery from home.See how online treatment works for shoulder pain

Visit a clinic

4 locations in Vijayawada

Physiotherapy at home

At your doorstep in Vijayawada

Illustrated exercises

Step-by-step pictures, how many to do, and common mistakes. Your physiotherapist will choose which suit you.

Shoulder Blade SqueezePendulum ExerciseWall Finger WalkWall SlideTowel Shoulder StretchUpper Trapezius Stretch
Browse the exercise library
Dr. Rajendra

Written by Dr. V. B. Rajendra Prasad, MPT. Licensed to practice in the US (NY state) and UK (HCPC).
20 years of clinical experience. About Dr. Rajendra

Related conditions

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Guides you may find helpful

Rotator Cuff Repair Recovery: A Week-by-Week GuideGym Injuries in India: What Goes Wrong and How Physiotherapy Fixes ItShoulder and Knee Pain from Badminton: Why India's Favourite Racquet Sport Causes So Many InjuriesWhy Your Orthopaedic Doctor Didn't Mention Physiotherapy

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