Free self-check tools
Simple checks written by our physiotherapists to help you decide what to do next. They are guides, not a diagnosis, and your answers stay in your browser.
Is online physiotherapy right for me or my parent?
Nine quick questions on the problem, mobility, device and support at home.
StartDoctor or physiotherapist first?
A two-minute check of the warning signs that mean you should see a doctor before starting physiotherapy.
StartFall risk check for older adults
Twelve questions, adapted from the CDC's validated checklist, to see whether you or a parent may be at higher risk of falling.
StartBack pain self-check
Ten questions to see how much back pain is affecting your life, what your answers point to, and what to do next.
StartKnee pain self-check
Eleven questions covering stairs, squatting, floor sitting, swelling and giving way, with directions for next steps.
StartNeck pain self-check
Nine questions on neck pain, screen habits, arm symptoms and headaches.
StartShoulder pain self-check
Does your shoulder look more like frozen shoulder or a rotator cuff problem? Two simple tests and eight questions.
Start