Neck pain physiotherapy
Neck pain can arise from cervical disc issues, muscle strain, poor posture, or whiplash injuries. Physiotherapy addresses the root cause of neck pain and helps prevent recurrence through targeted exercises and ergonomic changes.
Written by Dr. V. B. Rajendra Prasad, MPT, licensed in the US and UK. 20 years of clinical experience.
The cervical spine supports the weight of your head and allows a wide range of movement. This mobility makes it vulnerable to strain, especially with modern habits like prolonged screen use. Chronic neck pain affects daily activities, sleep quality, and can lead to headaches.
Our physiotherapists assess your cervical spine mobility, muscle strength, posture, and workplace setup to create a treatment plan that addresses your specific issues. Treatment typically combines hands-on therapy with exercises you can continue at home.
Common causes
Treatment approach
Key exercises for neck pain
These exercises are commonly prescribed for neck pain. Consult a physiotherapist before starting, especially if you have acute pain.
Chin tucks
Sitting tall, draw your chin straight back as if making a double chin. Hold for 5 seconds. Strengthens deep neck flexors and corrects forward head posture.
Neck rotation stretch
Slowly turn your head to one side until you feel a gentle stretch. Hold for 15 to 20 seconds. Repeat on the other side.
Upper trapezius stretch
Tilt your ear toward your shoulder and gently press down on the opposite side of your head. Relieves neck and shoulder tension.
Scapular squeezes
Squeeze your shoulder blades together and hold for 5 seconds. Strengthens the upper back muscles that support the neck.
Levator scapulae stretch
Turn your head 45 degrees to one side and look down toward your armpit. Gently pull your head forward to stretch the side of the neck.
Need personalized guidance? A physiotherapist can assess your specific condition and tailor an exercise program for you. Start online physiotherapy
Recovery timeline
Acute neck pain often improves within 2 to 4 weeks of physiotherapy. Chronic neck pain or cervical spondylosis may require 6 to 12 weeks of consistent treatment. Many patients report noticeable improvement in pain and mobility within the first week of treatment.
When to see a physiotherapist
See a physiotherapist if neck pain persists beyond a few days, limits your ability to turn your head, causes headaches, or radiates into your arms. Seek immediate medical attention if neck pain follows a head injury, is accompanied by fever, or causes weakness or numbness in your arms or hands.
Frequently asked questions
Can physiotherapy fix neck pain from sitting at a desk?
Is it safe to exercise with neck pain?
What causes neck pain and headaches together?
Treatment cost
Treatment is the Spine & Joint package of 14 sessions: ₹6,800 online, or ₹8,500 for home visits in Vijayawada.
Not ready for a package? Start with a single 1-hour session of consultation and initial treatment: ₹649 online, or ₹799 at home in Vijayawada. The full amount is credited if you continue into a package within 14 days.
Every package includes
- 1Initial assessment
- 2Personalised exercise plan
- 3Supervised sessions and everyday movement
- 4Progress reviews
- 5Clinical completion summary
Each session is 45 minutes to 1 hour. How often you have sessions depends on your condition and stage of recovery, and you choose times that suit you.
No doctor's referral needed. How we screen · Check your warning signs
Illustrated exercises
Step-by-step pictures, how many to do, and common mistakes. Your physiotherapist will choose which suit you.
Browse the exercise library
Written by Dr. V. B. Rajendra Prasad, MPT. Licensed to practice in the US (NY state) and UK (HCPC).
20 years of clinical experience. About Dr. Rajendra
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