Sports injury physiotherapy

Whether you are a weekend athlete or a competitive player, sports injuries require specialized rehabilitation to ensure complete recovery and prevent reinjury. Nuprana's physiotherapists design sport-specific rehabilitation programs.

Written by Dr. V. B. Rajendra Prasad, MPT, licensed in the US and UK. 20 years of clinical experience.

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Sports injuries range from acute traumatic injuries like ligament sprains and muscle tears to chronic overuse conditions like tendinopathies and stress fractures. Each requires a different rehabilitation approach tailored to the injury type, severity, and the demands of your sport.

Our physiotherapists understand that returning to sport safely requires more than just pain-free movement. We use structured, progressive rehabilitation protocols that rebuild strength, restore sport-specific function, and reduce the risk of reinjury.

Injuries we treat

Ligament sprains (ACL, MCL, ankle)
Muscle strains and tears (hamstring, calf, quadriceps)
Tendinopathies (tennis elbow, Achilles, patellar)
Stress fractures and bone stress injuries
Shoulder and knee dislocations
Overuse injuries from training errors

Our approach

Early injury assessment and management
Progressive loading and strengthening
Sport-specific movement retraining
Return-to-sport testing and criteria
Injury prevention and training load guidance
Coordination with coaches and trainers when needed

Recovery timeline

Recovery timelines vary widely depending on the injury. Mild muscle strains may heal in 2 to 4 weeks. Moderate ligament sprains take 6 to 12 weeks. ACL reconstruction rehabilitation is typically 9 to 12 months. Your physiotherapist will set clear milestones and criteria for each rehabilitation phase.

When to see a physiotherapist

See a physiotherapist as soon as possible after a sports injury. Early treatment leads to faster, more complete recovery. If you heard a pop, cannot bear weight, notice significant swelling, or have joint instability, get assessed within 24 to 48 hours.

Frequently asked questions

How soon can I return to sport after an injury?
Return-to-sport timelines depend on the injury type and severity. Rather than relying on time alone, we use functional criteria, including strength, balance, and sport-specific tests, to determine when it is safe to return. Returning too early significantly increases the risk of reinjury.
Should I use ice or heat for a sports injury?
In the first 48 to 72 hours after an acute injury, ice can help manage pain and swelling. After the acute phase, heat may be beneficial for muscle tightness and stiffness. Your physiotherapist will guide you on the most appropriate approach for your specific injury.

Treatment cost

Treatment is the Spine & Joint package of 14 sessions: ₹6,800 online, or ₹8,500 for home visits in Vijayawada.

Not ready for a package? Start with a single 1-hour session of consultation and initial treatment: ₹649 online, or ₹799 at home in Vijayawada. The full amount is credited if you continue into a package within 14 days.

Every package includes

  1. 1Initial assessment
  2. 2Personalised exercise plan
  3. 3Supervised sessions and everyday movement
  4. 4Progress reviews
  5. 5Clinical completion summary

Each session is 45 minutes to 1 hour. How often you have sessions depends on your condition and stage of recovery, and you choose times that suit you.

Read our detailed cost guide What each step includes

No doctor's referral needed. How we screen · Check your warning signs

Get treatment for sports injuries

Available anywhere in India

Online physiotherapy

Live video sessions with an experienced physiotherapist. Get assessed, treated, and guided through your recovery from home.

Visit a clinic

4 locations in Vijayawada

Physiotherapy at home

At your doorstep in Vijayawada

Dr. Rajendra

Written by Dr. V. B. Rajendra Prasad, MPT. Licensed to practice in the US (NY state) and UK (HCPC).
20 years of clinical experience. About Dr. Rajendra

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Guides you may find helpful

Common Cricket Injuries and How to Recover: From Gully Cricket to Club LevelStarting to Run in India? How to Avoid the Injuries That Stop Most BeginnersShoulder and Knee Pain from Badminton: Why India's Favourite Racquet Sport Causes So Many InjuriesThe Weekend Warrior Problem: Why Your Sunday Cricket Match Keeps Hurting YouGym Injuries in India: What Goes Wrong and How Physiotherapy Fixes ItACL Reconstruction Recovery: A Week-by-Week Guide

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