Lower back pain physiotherapy
Lower back pain is one of the most common reasons people seek physiotherapy. Whether caused by poor posture, a herniated disc, muscle strain, or degenerative changes, physiotherapy can significantly reduce pain and restore function without surgery.
Written by Dr. V. B. Rajendra Prasad, MPT, licensed in the US and UK. 20 years of clinical experience.
Most lower back pain improves with the right combination of targeted exercises, manual therapy, and lifestyle modifications. Physiotherapy addresses the underlying cause of pain rather than relying solely on medication or rest.
At Nuprana, we assess your posture, movement patterns, spinal mobility, and core strength to identify exactly what is driving your pain. Treatment plans are structured and progressive, designed to reduce pain in the short term and prevent recurrence long term.
Common causes
How physiotherapy helps
Key exercises for lower back pain
These exercises are commonly prescribed for lower back pain. Consult a physiotherapist before starting, especially if you have acute pain.
Cat-cow stretch
On hands and knees, alternate between arching and rounding your spine to improve mobility and reduce stiffness in the lower back.
Knee-to-chest stretch
Lying on your back, pull one knee toward your chest and hold for 20 to 30 seconds. Helps release tension in the lower back and hips.
Bird-dog
From hands and knees, extend the opposite arm and leg while keeping your core engaged. Hold for 5 seconds. Builds core stability that protects the spine.
Pelvic tilts
Lying on your back with knees bent, gently flatten your lower back against the floor and hold for 5 seconds. Activates deep core stabilizing muscles.
Glute bridge
Lying on your back with knees bent, push through your heels to lift your hips off the ground. Strengthens glutes and supports the lower spine.
Need personalized guidance? A physiotherapist can assess your specific condition and tailor an exercise program for you. Start online physiotherapy
Recovery timeline
Most patients with acute lower back pain see significant improvement within 4 to 6 weeks of structured physiotherapy. Chronic back pain may require 8 to 12 weeks or longer, with ongoing home exercises to maintain progress. Many patients report noticeable relief within the first few sessions.
When to see a physiotherapist
You should see a physiotherapist if your back pain lasts more than a few days, radiates into your legs, limits your ability to work or sleep, or keeps coming back. If you experience numbness, tingling, or weakness in your legs, or have difficulty controlling your bladder or bowels, seek medical attention immediately.
Frequently asked questions
Can physiotherapy cure lower back pain?
How many sessions will I need for back pain?
Is bed rest good for back pain?
Can I do physiotherapy for back pain at home?
Treatment cost
Treatment is the Spine & Joint package of 14 sessions: ₹6,800 online, or ₹8,500 for home visits in Vijayawada.
Not ready for a package? Start with a single 1-hour session of consultation and initial treatment: ₹649 online, or ₹799 at home in Vijayawada. The full amount is credited if you continue into a package within 14 days.
Every package includes
- 1Initial assessment
- 2Personalised exercise plan
- 3Supervised sessions and everyday movement
- 4Progress reviews
- 5Clinical completion summary
Each session is 45 minutes to 1 hour. How often you have sessions depends on your condition and stage of recovery, and you choose times that suit you.
No doctor's referral needed. How we screen · Check your warning signs
Illustrated exercises
Step-by-step pictures, how many to do, and common mistakes. Your physiotherapist will choose which suit you.
Written by Dr. V. B. Rajendra Prasad, MPT. Licensed to practice in the US (NY state) and UK (HCPC).
20 years of clinical experience. About Dr. Rajendra
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