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Online physiotherapy in pregnancy and after delivery

Back pain, pelvic pain, wrist pain from carrying a baby, a gap in the tummy muscles, and not knowing when it is safe to exercise again are common in pregnancy and the months after. Physiotherapy helps with all of these, and online sessions mean you do not have to travel with a bump or a newborn. Sessions available in English, Telugu, and Hindi, and you can ask for a female or male physiotherapist.

Written by Dr. V. B. Rajendra Prasad, MPT, licensed in the US and UK. 20 years of clinical experience.

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Why online physiotherapy works for pregnancy and postnatal recovery

Leaving home is hard late in pregnancy and in the first months with a baby. Sessions at home can fit around feeds and naps

Most of the treatment is exercise, positioning and advice, which can be guided closely on video

Your physiotherapist sees how you feed, lift and carry your baby at home, and suggests changes that ease neck, back and wrist strain

You can ask for a female physiotherapist, which many women prefer for pregnancy and postnatal care

What we assess via video

Where your pain is and what triggers it
Pelvic girdle pain tests you can do with guidance
The gap between your tummy muscles (diastasis recti), using a guided self-check
Pelvic floor symptoms such as leaking or heaviness
Posture during feeding, lifting and carrying
Your delivery, caesarean scar healing and your doctor's advice

What treatment includes

Exercises for back and pelvic pain that are safe for your stage of pregnancy
Positions for sleep, feeding and daily tasks
Pelvic floor training before and after delivery
Gradual core rehabilitation for diastasis recti
Neck, upper back and wrist care for new mothers
A safe, staged return to walking, exercise and sport

How an online session works

1

Set up your space

Position your phone or laptop so your physiotherapist can see you move. You need about 2 metres of space.

2

Live assessment and treatment

Your physiotherapist watches your movement, corrects your form, and guides you through exercises in real time. Each session is 45 minutes to 1 hour.

3

Progress and adjust

Your physiotherapist tracks your improvement each session and adjusts exercises as you get stronger. You also receive exercises to practice between sessions.

What you need at home

A phone or laptop that can show you lying down and standing
A mat or bed and a few pillows
A sturdy chair
Your doctor's advice on any restrictions, especially after a caesarean

Conditions covered

Back pain in pregnancy
Pelvic girdle and pubic pain
Sciatica in pregnancy
Diastasis recti (tummy gap)
Recovery after caesarean section
Wrist pain in new mothers (de Quervain's)
Return to exercise after delivery

Online treatment cost

Treatment is through our Spine & Joint package: 14 sessions at ₹6,800 (online). Each session is 45 minutes to 1 hour, recommended daily on consecutive days. Most patients see significant improvement within the package.

Read our detailed cost guide View all pricing

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When in-person care is better

Contact your obstetrician or go to hospital urgently for vaginal bleeding, fluid leaking, regular painful tightening before 37 weeks, reduced baby movements, severe headache with vision changes, or a swollen, painful calf. After delivery, also seek care for fever, a caesarean wound that is red or leaking, heavy bleeding or chest pain. Your physiotherapist works alongside your obstetrician, not instead of them.

Visit a clinic in Vijayawada Homecare in Vijayawada

Frequently asked questions

Is physiotherapy safe during pregnancy?
Yes, for most women with an uncomplicated pregnancy. Exercises are chosen for your stage of pregnancy, and your physiotherapist will ask about any advice or restrictions from your obstetrician. If your doctor has advised you not to exercise, tell us and we will work within that.
When can I start after delivery?
Gentle pelvic floor exercises and walking can often begin within days of a normal delivery. After a caesarean, gentle movement starts early, and more structured exercise usually waits until your doctor clears you, often around six to eight weeks. Your physiotherapist will plan around your delivery and recovery.
Can I have a female physiotherapist?
Yes. You can ask for a female physiotherapist when you book, and we will always match that request.
Can I bring the baby to the session?
Yes. Your baby can be with you, and sessions can pause for feeds. Some of the most useful advice is about lifting, carrying and feeding positions, so having your baby there can help.

Related online treatment

Pelvic Floor PhysiotherapyBack Pain and Sciatica

Guides you may find helpful

Physiotherapy During and After Pregnancy: What Every Woman Should KnowDiastasis Recti: The Tummy Gap After PregnancyWrist and Thumb Pain in New Mothers (De Quervain's)Pelvic Floor (Kegel) Exercises: How to Do Them Correctly
Dr. Rajendra

Written by Dr. V. B. Rajendra Prasad, MPT. Licensed to practice in the US (NY state) and UK (HCPC).
20 years of clinical experience. About Dr. Rajendra

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Message us on WhatsApp to book your first online session for pregnancy and postnatal recovery.

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