Available anywhere in India

Online physiotherapy for frozen shoulder

Frozen shoulder recovery takes months of consistent exercise. Online physiotherapy makes this process sustainable: you get daily guided sessions without the burden of traveling to a clinic, and your physiotherapist tracks your range of motion progress session by session. Sessions available in English, Telugu, and Hindi.

Written by Dr. V. B. Rajendra Prasad, MPT, licensed in the US and UK. 20 years of clinical experience.

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Why online physiotherapy works for frozen shoulder

Frozen shoulder recovery depends on consistent, progressive stretching over weeks and months. Daily online sessions make this sustainable without clinic travel.

Your physiotherapist can measure your range of motion on video and track precise improvements over time

Correct exercise technique is critical for frozen shoulder to avoid further irritation. Live video guidance ensures proper form.

Home-based treatment lets you integrate shoulder exercises into your daily routine, which improves long-term compliance

What we assess via video

Active and passive range of motion in all shoulder directions
Stage of frozen shoulder (freezing, frozen, or thawing)
Pain levels and patterns
Functional limitations: reaching overhead, behind the back, sleeping position
Associated muscle weakness
Daily activity impact

What treatment includes

Progressive stretching exercises specific to your stage
Pendulum and passive range of motion exercises
Strengthening exercises as range of motion improves
Pain management strategies for sleep and daily activities
Home exercise program for between sessions
Activity modification guidance

How an online session works

1

Set up your space

Position your phone or laptop so your physiotherapist can see you move. You need about 2 metres of space.

2

Live assessment and treatment

Your physiotherapist watches your movement, corrects your form, and guides you through exercises in real time. Each session is 45 minutes to 1 hour.

3

Progress and adjust

Your physiotherapist tracks your improvement each session and adjusts exercises as you get stronger. You also receive exercises to practice between sessions.

Conditions covered

Adhesive capsulitis (frozen shoulder)
Post-injury shoulder stiffness
Post-surgical shoulder stiffness
Diabetic frozen shoulder

Online treatment cost

Treatment is through our Spine & Joint package: 14 sessions at ₹6,800 (online). Each session is 45 minutes to 1 hour, recommended daily on consecutive days. Most patients see significant improvement within the package.

Read our detailed cost guide View all pricing

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When in-person care is better

If you have had a shoulder trauma (fall, dislocation) and cannot move your arm at all, see a doctor first to rule out fracture or rotator cuff tear. For diagnosed frozen shoulder, online physiotherapy is effective and recommended.

Visit a clinic in Vijayawada Homecare in Vijayawada

Frequently asked questions

How long does frozen shoulder treatment take?
Frozen shoulder typically takes several months to resolve fully. Our 14-session Spine & Joint package addresses the current phase of your condition. Many patients see meaningful improvement in range of motion within this package. Extensions are available for continued progress.
Can frozen shoulder be treated without hands-on therapy?
Yes. While manual therapy can help, the primary treatment for frozen shoulder is progressive stretching and exercise. Research shows that supervised exercise programs, including those delivered online, produce significant improvements in range of motion and pain. Your physiotherapist adjusts intensity and progression each session based on what they observe.
I can barely raise my arm. Can online physiotherapy still help?
Yes. Your physiotherapist starts with gentle movements appropriate to your current stage. For the "freezing" stage, the focus is on pain management and maintaining available range. As your shoulder progresses to the "thawing" stage, exercises become more active. Your physiotherapist adapts every session to where you are.

Learn more about these conditions

Frozen Shoulder

Guides you may find helpful

Frozen Shoulder Exercises: A Stage-by-Stage Recovery GuideHow Many Physiotherapy Sessions Will You Need?Does Online Physiotherapy Work? What the Evidence Shows
Dr. Rajendra

Written by Dr. V. B. Rajendra Prasad, MPT. Licensed to practice in the US (NY state) and UK (HCPC).
20 years of clinical experience. About Dr. Rajendra

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Message us on WhatsApp to book your first online session for frozen shoulder.

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